PCOD (Polycystic Ovarian Disease) affects 1 in 5 women in India, often silently disrupting hormones, skin health, weight, and fertility. While many jump straight to medications, there is increasing demand for holistic, natural approaches that target the root cause. Based in Gaur City Noida, Dr. Shehla Jamal is a leading gynecologist known for combining science with sustainable lifestyle guidance for PCOD management.
Let’s explore 9 expert-backed strategies she recommends to naturally tackle PCOD and reclaim hormonal balance.
Polycystic Ovarian Disease is a condition where the ovaries produce multiple immature or partially mature eggs that become cysts. These interfere with ovulation and result in hormone imbalances—particularly elevated androgens (male hormones).
While not curable, PCOD is absolutely manageable with the right support system and lifestyle changes.
Early detection leads to better outcomes. Some red flags include:
Though the exact cause is unknown, contributing factors include:
Dr. Shehla Jamal highlights that no two cases are identical—treatment must be tailored.
At her Gaur City clinic, Dr. Jamal uses:
This comprehensive diagnostic approach allows for a precise, patient-specific treatment plan.
A low-GI diet helps regulate blood sugar and insulin levels. Dr. Jamal recommends:
Avoid sugary snacks and white carbs.
Even 30 minutes of moderate exercise a day can improve insulin sensitivity. Recommended options:
Dr. Jamal often tailors routines based on your body type and fitness level.
Chronic stress can worsen PCOD symptoms. Natural methods include:
Even 5-10% weight reduction can significantly improve ovulation and hormonal balance. Focus on sustainable weight loss—not fad diets.
Keeping a journal or using period tracking apps can help detect irregularities early. Dr. Jamal uses this data to modify treatment plans effectively.
Lack of sleep increases cortisol and insulin resistance. Aim for:
These simple shifts go a long way in hormonal reset.
Dr. Jamal may recommend:
Always consult a specialist before starting any supplement.
These spike insulin and worsen symptoms. Replace:
❌ Sugary beverages → ✅ Coconut water
❌ Bakery items → ✅ Homemade millet bread
❌ Pasta → ✅ Zoodles or whole-wheat options
Mental health is key in managing chronic conditions. Dr. Jamal often works with counselors or refers patients for CBT or group therapy when needed.
What sets her apart in Gaur City Noida:
✅ Combines medical and natural therapies
✅ Personalized diet and fitness planning
✅ Deep empathy and patient education
✅ Non-judgmental, safe space for teens and women
She believes healing starts from the inside out.
PCOD is a lifelong condition but can be controlled by:
Ignoring PCOD can result in:
Dr. Jamal supports fertility-focused PCOD treatment, improving chances of conception.
Don’t delay consultation if you experience:
Book an appointment with Dr. Shehla Jamal via drshehlajamal.com
No, but symptoms can be managed very effectively with lifestyle and medical support.
Results vary, but noticeable improvements are often seen within 3-6 months.
Yes, with a customized fitness and nutrition plan, guided by a specialist.
Absolutely! Many PCOD patients conceive naturally or with assistance.
Only under professional supervision. Dr. Jamal only suggests clinically backed options.
Visit https://drshehlajamal.com to book online or call the clinic.
PCOD can be overwhelming, but with the right knowledge, support, and care from a specialist like Dr. Shehla Jamal, you can take control of your health naturally. By making gradual lifestyle shifts and staying consistent, long-term relief is possible—without relying solely on medications.
